Hip Flow
Then…,
Teams Of 2
100 Cal Row
100 Hand Release Push-ups or Knuckle Push-ups
100 Box Step Ups, 24/20”
100 Wtd Sit-ups (Toss Ball To Partner)
100 Strict Mix Grip Pull-ups
100 Strict Dips
100 Wall Balls (Ball Must Not Touch Ground)
Today Coach John will be participating in the Move Fast Lift Heavy Invintational. Click here MFLH
“This event is designed to showcase talent, excite fans of sport and fitness and of course have fun. Just like the past ones, this event will be an electric atmosphere with a dope DJ, media crew, food, coffee, vendors and a great show for our fans. We are programing a strength only event. Alternating between women’s and men’s snatch and clean & jerk, as opposed to simultaneously like in previous years. The best way to describe it would be -it’s a max out session with the feel of a concert!”
Don’t miss out on John’s Max Out Lifts!
DATE AND TIME
Sat, December 16, 2017
4:00 PM – 7:00 PM EST
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LOCATION
Freedom Athletic Academy
1720 Church Street
Holbrook, NY 11741
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