Upcoming CFG Events and News and Notes:
-
CrossFit Glendale’s New Year Nutrition Challenge!!! More details coming….
- CrossFit Glendale Membership Policies : Click here
- CFG Holiday Toy Drive
Warm-up B
+
Banded Pull Throughs x 30
Then…,
Complete Four Sets NFT
Low Cossack – 10 e/s
+
Two Point Plank :20 e/s
Then…,
Snatch Grip High Pull 5 x 3 (BOF) ← Focus on perfect pulling mechanics.
Then…,
For Time:
21 Deadlifts, 225/135#
9 Box Jumps, 30/24”
15 Deadlifts
15 Box Jumps
9 Deadlifts
21 Box Jumps