Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Warm-Up Run 800 Meters @ 50% Followed by… One set of: CFG General Class Warm-up Followed by… Three sets of: 100 Meter Striders A strider is where you increase your speed approximately every 20 meters until you reach approximately 85-90%. (Start with a slow jog then increase your speed every 20m) Session One…
(Competition Style) One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Quick review/technique work. Do not go heavy at all. Rx → 1 Clean…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St…
One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Happy Birthday Coach Catherine Lewis!!! Special Birthday WOD ……come in and celebrate! *Join Catherine at…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Warm-Up Run for 5 minutes @ moderate pace (50%) Followed by… One set of: CFG General warm-up Followed by… 200 Meter Sprint @ 70% effort 100 Meter Walk (Recover) 200 Meter Sprint @ 80% effort 100 Meter Walk (Recover) Session One VO2 Max Beginner/Intermediate Every 5 Minutes for 20 minutes (4 sets), complete: Run 400 Meters…
*Romwod @ 9:00am *Glendale Barbell Club SUNDAY!!! On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary. Hour: Sunday from 9:30a.m. to Noon *Come in for more…
