Holiday schedule:
Wednesday, 12/24:
9am
12pm
Thursday, 12/25:
Closed
Friday, 12/26:
9am
12pm
Hang Power Clean + Hang Squat Clean
2 x 3+3 @ 60%
2 x 2+2 @ 65%
3 x 1+1 @ 70-75%
Then..
10 Rounds For Time:
3 Deadlifts 225/155
5 Toe to Bar
7 Dumbbell Bench Press 60/35
20 Min Cap
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