Holiday schedule:
Wednesday, 12/24:
9am
12pm
Thursday, 12/25:
Closed
Friday, 12/26:
9am
12pm
3 sets:
10 Dumbbell lat pull over
20 Band pull aparts
Then…
For Time:
20/15 Cal bike
25 Hang Power Cleans
–
20/15 Cal bike
25 Front Squats
–
20/15 Cal bike
25 Thrusters
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