General Warm-up Then.., EMOM x 12min. Odd: 15/12 Cal Row Even: 15 Box Jumps (step down) 24/20 right into; EMOM x 5min. 40sec of Plank (squeeze your butt) 20sec of Rest rest 1min. EMOM x 12min. Odd: 12/10 Cal Bike Even: 15 SDHP’s 95/65 right into; EMOM x 5min. 40sec of Plank (squeeze your butt)…
General Warm-up Then.., 3 Rounds: 10 Cal Assault Bike 15 SDHP’s 95/65 Immediately into; 3 Rounds: 10 Cal Row 15 Burpees Immediately into; 3 Rounds: 10 Cal Ski 15 Wall Balls 30/20 20min Cap Then…, Work up to a Heavy 2 rep Overhead Squat.
General Warm-up Then…, Teams of 2: 200 Cal Row 150 Barbell Thrusters 75/55 100 Pull-Ups 150 Lunges 200 Cal Row * Every 5min. you must stop what you’re doing and split 50 (for guys) 30 (for ladies) Push-Ups!
We are organizing teams for Flex on the Beach, which goes down Saturday, September 15th in Long Beach. Early Bird pricing ends August 26th, so now is the time to sign up. This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions. EVERYONE. EVERYONE at CFG can do this. Our entire community has come together…
We are organizing teams for Flex on the Beach, which goes down Saturday, September 15th in Long Beach. Early Bird pricing ends August 26th, so now is the time to sign up. This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions. EVERYONE. EVERYONE at CFG can do this. Our entire community has come together…
