WOD

Warm-up A Then..., Back Squat (20rep) You know what to do by now. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. Then..., 15min AMRAP: 50 Cal Row or 800m...

9am class 10am class Open Floor 10a-12pm Run Warm-up Then…, Please follow the pacing: Easy/Moderate/Hard as prescribed blw. Run (Hard) 800m Rest time it takes Run 600m (Moderate) Rest time it takes Run 400m (Easy/Mod/Hard) x 3 Rest time it takes btw each set Run 200m (Easy/Hard/Easy/Hard) x 4 Rest time it takes btw each…

Yoga today at 12pm General Warm-up Then.., I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time For Time: 90…

Yoga: Saturday @ 12pm   General Warmup B Then... Snatch Warmup Then..., Every :30 for 10min 1 Muscle Snatch (Build) Then..., Pause Front Squat 5 x 3 (3sec in bottom) (build) Then.., 15min. to finish: 2 Rounds: 400m Row 400m Run 40 Wall Balls 20/14 Then..., Finish on your own... 10min. EMOM: Odd: 1min Lsit...

Yoga Class this Saturday the 28th @ 12pm   General Warm-up Then..., Every 2min x 5 Rounds: 12/9 Cal Row 15 Box Jumps 24/20 Rest 3min Every 2min x 5 Rounds: 200m Run or 12/9 Cal Bike 5 Devil Press 35/25 Rest 3min Every 2min x 5 Rounds: 15 Slam Balls 15 Push-Ups 10 TTB

New CrossFit Glendale Barbell class!!! For beginners and advanced athletes Classes begin Tuesday July 24th. Schedule: Tuesday and Thursday 5:30p and 7:30p Sunday 10a And Open floors hours M-F 10a-12pm • 3 days a week of programming • Focus on the Clean & Jerk and the Snatch. • Includes programming of accessory and supplemental work…

New CrossFit Glendale Barbell class!!! For beginners and advanced athletes Classes begin Tuesday July 24th. Schedule: Tuesday and Thursday 5:30p and 7:30p Sunday 10a And Open floors hours M-F 10a-12pm • 3 days a week of programming • Focus on the Clean & Jerk and the Snatch. • Includes programming of accessory and supplemental work...

Sunday Schedule 9am class 10am class Barbell 10a-12p Warm-up A Then…, 21min. EMOM: Min. 1) 12/9 Cal Ski Min. 2) 12/9 Cal Bike Min. 3) 12/9 Cal Row Rx+ 15/12 Then.., 5min Amrap of: Bench Barbell Hip thrust 185/135 rest 5min 5min Amrap of: Db lateral lunges 50/35

General Warm-up A Then… Teams of 2: 3,6,9,12min. AMRAPS: 10 Burpee Pull-Ups 20 Thrusters 95/65 30 Front Rack Lunges 40 TTB / Ab mat sit ups 50 Shoulder to Overhead 60 Hang Power Clean 70 KB Swings 53/35 80 Wall Balls 20/14. Rx+ 30/25 Run 400m w/ med ball *2min. Rest Between Rounds* Happy Birthday…