10.5.18 WOD
Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we…
10.4.18 WOD
General warm-up Then.., Complete 5 sets- each for time: 10 Hang pwr cleans 95/55 8 Front squats 20 Deadbugs 1/2 count 100m SA OH carry R/L 10 Toes to bar 20/16 Cal Row-Bike-Ski (200ft Versa) 5 Strict HSPU
10.3.18 WOD
Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG,...
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10.2.18 WOD
Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG,...
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10.1.18 WOD
Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG,...
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9.30.18 WOD
Snatch Complex: 4 sets. 2 Snatch High Pull 2 Slow Pull Power Snatch (3sec pull to knee) 2 Power Snatch or Muscle Sn Then…, AMRAP In 30:00 20 Cal Row/Ski/bike 10 Hang Pwr S – 75/55# 10 Burpee Over Bar 10 Box Step Ups, 30/24” Run 400. 11am Recovery WOD 10min ROMWOD 2min HALF SADDLE…
9.29.18 WOD
In Teams of 2: 2 Rounds: 800m Run 800m Row immediately into: 50 reps complex= 1 Power Clean + 1 Lunge each leg + 1 Push Press. 115/75 *RX+ is 135/95 Immediately into.. 75 wall balls 50 cal bike 75 DB snatch 50/35
9.28.18 WOD
General Warm-up Then, 16min. EMOM: Min. 1) Max DB Split Squats (right leg)35/20 Min. 2) Max Russian KB Swings 53/36 – 108/88 anyone? Min. 3) Max DB Split Squats (left leg) Min. 4) 1min. Plank Then.., Deadlift 8-6-4-3-2-2 (Build) *In between sets perform 3-5 muscles ups or 10 Dips Then…, 3min AMRAP of Abs: Round…
9.27.18 WOD
General Warmup Then.., Clean warm-up Then…, Hang Clean And Jerk 15min. to hit 5-6 Sets of 2 reps (Build). No failed reps. Working on form, speed, and getting under the bar. Then…, With a partner AMRAP 10 150m row 8 burpees *1 partner then tags in next Rest 3 min AMRAP 10 8 cal bike…