CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work every year so THANK YOU from all of us…
Upcoming CFG Events and News This Week: BACK IN STOCK: CFG Hoodies!!! 17.4 Photo Gallery by Matt Hein “End of The Open Pot-Luck” party on Friday, March 24th!!! CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s…
Upcoming CFG Events and News This Week: BACK IN STOCK: CFG Hoodies!!! 17.4 Photo Gallery by Matt Hein “End of The Open Pot-Luck” party on Friday, March 24th!!! CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4…
Upcoming CFG Events and News This Week: 2017 CrossFit Open is almost over! “End of The Open Pot-Luck Party” With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants…
Upcoming CFG Events and News This Week: 2017 CrossFit Open is almost over! With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work…
17.4 or General Warm-up + CrossOver Symmetry Then…, In Teams Of Two Complete 20 Rounds For Time Of: 28 Double-Unders 7 Burpees Over The Bar 3 Hang Pwr Cleans, 165/115# Notes: One person works at a time. 30:00 Cap.
Workout 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Scaled: (Ages 16-54) Men deadlift 135 lb.,…
Upcoming CFG Events and News This Week: Our new Beginners Classes start today March 13th!!! 17.4 Friday Night Lights, March 17th Happy St. Patricks Day!!! Wear your green. NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come) Confidence – Catherine Lewis =============================================================================== General Warm-up + Split & Side Squat Then…, Front Squat – (BOF: Based…
Upcoming CFG Events and News This Week: Our new Beginners Classes start today March 13th!!! 17.4 Friday Night Lights, March 17th NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come) Confidence – Catherine Lewis =============================================================================== Bulletproof Shoulders Then…, Incline (45#) Bench Press (Build to 3RM) Then…, 4 Sets NFT Cook Hip Lift W/ Ball x…
