Upcoming CFG Events and News:
- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852
- 18.4 Friday Night Lights starts at 5pm.
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More details to come..
General Warm-up
Then…
Bench Press – 5s x 3r (BOF) @ 40X2
Then….
15min AMRAP @ 75% effort
25 Double Unders
10 Single Arm DB Push Jerk e/s 50/35
25 Double Unders
10 Dumbbell Snatch (alternating)
rest 2min
15min AMRAP @ 75% effort
10 Burpee
2.2 TnG Power Clean (4reps)
10 Wallball
50ft Walking Lunge
*PC – rest 10sec between doubles