Holiday schedule
-Wednesday 12/24 + Friday 12/26
9a and 12pm classes only
Thursday 12/25- Closed
Every 3:00 x 3 Sets
12-15 DB Incline Chest Supported Rows (:03 Negative)
15 Banded Straight Arm Lat Pulldowns (:03 Negative)
Then…
Snatch Work -Week 1 of 4
A) Hang Muscle Snatch – 3 x 5
B) Hang Power Snatch – 3 x 5 (Pause in Catch)
C) Snatch Sots Press – 3 x 5-8
Then….
7min. AMRAP:
30 American KB Swings 53/24
20 Push-Ups
10 Pull-Ups
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