Pause back Squat
Primer:
3-4 Sets
5 Barbell Back Squats 45/35
5 Bodyweight Jump Squat
Main Set:
5 Sets
5 Pause Back Squats
*2-3 Second Pause in the Bottom
40-60% of 1RM Squat
Then….
5 Rounds For Time:
45 Dus /60 Singles
15 Wall Balls
9 Deadlifts 225/155
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