8.4 Friday Night Lights Showdowns:
Team Sold By Bart – Bart Olszewski & Michael Marek
Ayleen Castillo & Maria Socorro Granados because ????And…..
The current 19th fittest vs. the current 59th fittest women in the world – Meg Reardon vs Jamie Hagiya (google/instagram her..she’s kinda famous)
Don’t miss it!!!
7 minutes max cal bike : switching every :30 through partners
Then….
3 Sets NFT
3 Hang Muscle Snatch
3 Hang Muscle Snatch Below Knee
3 Muscle Snatch
3 Burpee
Then….
3 sets NFT
BB Back Rack Box Step Down × 3011. 6/leg *box height is to knee cap
Superset w/
2 TGU e/s or Star plank :30 e/s (weighted)
Then….
AFAP with a partner for time of:
21-15-9
KBS 70/53
Burpees (jump over KB)
*one partner does 21 kb. Then other does 21. Next does burpees and then next partner…..