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WOD

Home Category: WOD (Page 254)

3.31.18 WOD

Oren LippmannWODNo Comments
CFG is Closed Sunday, April 1st Every 10min. X 4 Rounds: 400m Row/400m Ski/Bike .4/.3 400m Run 30 Double Unders 30 Pull-Ups/Muscle Ups (7-10) 30 Push-Ups 30 GHD situps or Weighted Sit-Ups 20/14# 30 Russian Twists with Med Ball *Try and go fast and get as much rest as possible. I want you to keep...
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3.30.18 WOD

Oren LippmannWODNo Comments
Warm-up A Then... Clean Warm-up then... Every 2min. x 7 Rounds: 15 Burpees 2 Power Cleans (climbing) *Pick something around 60-65% to start and add whenever you feel like you can, if you can. Build to a heavy 2rep!! Then... 15 min clock With a partner complete 50-40-30-20-10 reps of Cal Row S2OH 115/85  
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3.29.18 WOD

Oren LippmannWODNo Comments
Warm-up B Then... Snatch Warm-up Then... 1 Muscle Snatch + 3 TnG Power Snatch + 5 Overhead squats  BOF for 20 minutes Then... For Time: 21-15-9 DB Power Cleans 50/35 Wall Balls 20/14 Immediately into; 21-15-9 Alt. DB Snatch 50/35 Toes 2 bar Time CAP: 15min. *RX+ is DB Squat Snatches Then... ROMWOD 1min Seal...
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3.28.18 WOD

Oren LippmannWODNo Comments
4sets NFT of: Banded side steps -30’ x 2x each way Hanging or Parallet L-Sit – :20 Mountain Climbers x 20 Side plank Rotations x 10 ea side KB Wind Mill x 5-7 ea side (wt on top hand) Deadbug x 20 Then.... With a Partner 1:1 Row 250 meters Row 500 meters Row 1,000...
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3.27.18 WOD

Oren LippmannWODNo Comments
Warm-up B Then... Tabata Handstand hold – :20 on :10 off – 8x. Free HSH or Wall  Then... 30min. Window... 5 Rounds: 5 Close Grip Bench Press (Heavy) 5 Deadlifts (Heavy) 20/15 Cal Bike/Row Sprint!! Rest 3-4min. Then... 5 rds NFT of 5 strict t2b + 12 GHD Situps rest :30-:60 ROMWOD 1min Single Leg...
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3.26.18 WOD

Oren LippmannWODNo Comments
First and foremost, I want to give a huge thank you to everyone... To all of the competitors for hanging in there for the 5 weeks of competition. Thank you for trusting in your coaches when we encouraged you all to sign up for the Open. Thank you for cheering and pushing each other throughout...
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3.24.18 WOD

Oren LippmannWODNo Comments
Teams of 2 Deadlift – Heavy double in 10 min Then Same Team of 2. Complete the following... 2k row (alt every 400m) 2k each 150 double unders (total)/ 300 singles 100 plate push-ups (Alt however you choose) 100 cal bike  (Alt however you choose) 150 Russian kb swings 53/35 (Alt however you choose) 2k...
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3.23.18 WOD

Oren LippmannWODNo Comments
Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go...
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3.22.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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3.21.18 WOD

Oren LippmannWODNo Comments
 Friday Night Lights photos by Jessica and Joe T:  18.1 , 18.2 ,  18.3 and 18.4 are now up! Post your pic on social media and tag @photojoe7852 18.5 Friday Night Lights starts at 5pm. Party after last Heat! Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. We will...
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