Muscle Snatch + Power Snatch
Every 1:15 x 8 Sets
2 Muscle Snatch
Rest 10 sec
2 Power Snatch
Then…
Every 2:30 x 8 Sets, alt (4 @ Each)
1:
5 Devils Press
50ft Double DB Farmers Walking Lunges
2:
12Burpees
50 Double Unders
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