3.9.26 WOD.

Every 2:00 x 3 (week 3 of 4)

6 Back squats

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Goal is to be about 75-79% of your 1rm, More important than the exact %, is increasing your weight each week. Continue focusing on speed out of the bottom and perfect positioning for each rep.

We will do 1 more week of 6s before progressing to 3s.

Then….

For Time:
3 Rounds
300m Run
20 American Kettlebell Swings
10 Burpee Box Jump Overs/ Step overs