For Total Time
5 Rounds:
20 Air Squats
10 Push Ups with hands on Dumbbells
Right into…
4 Rounds:
10 Single Dumbbell Box Step Overs
15/12 Cal bike or 200m Run
Right into…
3 Rounds:
10 Alternating Dumbbell Renegade Rows (5 per side)
10 Single DB thruster (switch sides after 5 reps)
15 Med ball sit ups (into a wall if you can)
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