WOD

Run Warm-up Then…, Please follow the pacing: Easy/Moderate/Hard as prescribed blw. Run (Hard) 800m Rest time it takes Run 600m (Moderate) Rest time it takes Run 400m (Easy/Mod/Hard) x 3 Rest time it takes btw each set Run 200m (Easy/Hard/Easy/Hard) x 4 Rest time it takes btw each set Then…, NFT Double KB Swing x...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Sunday, October 15th come learn, refine and sharpen your...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk8 CrossFit Glendale Membership Policies  : Click here SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385: Saturday, October 15th come learn, refine and...

This is your warm-up. In Teams Of 3 Run 1 Mile (Together) Row 2,400m 60 Burpees → One athlete at a time.    

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies  : Click here   All of Warm-up B Then…, “Gymnastics Triplet” Four Rounds For Time Of: 21 Pull-ups → chin must clear bar. 15 Kipping Handstand...

Upcoming CFG Events and News and Notes: New at CFG:Air Runners and  Concept2 BikeErg SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th Endurance WOD Wk7 CrossFit Glendale Membership Policies  : Click here Join Team CFG in the Concept2 Fall online challenge.It’s simple: 1. Create an online logbook for free – https://log.concept2.com/log 2. Join “Team CrossFit Glendale”...