Bench Press
(Week 2 of 3)
3×10
Rest :90 Between sets.
Goal is for all 3 sets to be the same this week, using your finishing weight last week if you are able. We have 1 more week of 10s before dropping to 8s.
Then…
In a 12:00 window:
Buy in:
50/45 Cal bike
AMRAP in remaining 12 minutes:
12 Wallballs
9 Toe to Bar
6 Deadlifts 225/155
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