5 Rounds:
10/7 Cal Bike
10/7 Cal Row/Run
30 Double Unders
THEN..
10min. to finish:
1min. Plank Hold
100 Russian Twists with a 5lb. plate (L+R=1)
1min. Plank Hold
100 Russian Twists (5lbs.)
1min. Plank Hold
INTO…
3 Sets
20 DB High Pulls (Light)
20 DB Hammer curls (Light)
20 DB Row (Light)
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