PARTNER WOD
10 ROUNDS (SPLIT)
8 DEADLIFTS @245/165**
16 TOE 2 BAR
24 SYNCHRO AIR SQUATS
EVERY 3 MINS : 5 SYNCHRO BURPEES
CASH OUT:
– 2000M /1600M ROW or SKI
– 1600M AIR RUNNER
4000M / 3200M BIKERG
– 100/ 80 AB CALS
You must be logged in to post a comment.