3 Rounds
500m
50 Du
35 Situps
50 Du
-rest 2:00 between rounds
Then..
DB Incline Bench Press 4 x 10
4 Sets of 10 reps
–
Close Grip Bench Press 4 x 10
4 Sets of 10 reps
–
DB Front Raises 3x 12
3 sets of 12 reps.
–
Seated Knee Tucks 4x Max Effort
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