STRENGTH
PARTNER UP
BENCH PRESS
5 SETS OF:
5 BENCH PRESS @60%+
10/7 PUSH UPS (MEDBALL PUSH UPS FOR SPICE)
20 TRI EXT
Then..,
4 SETS OF:
1:00 MIN HEAVY FARMERS HOLD
5 SCAP PULL UPS
10 BARBELL ROWS
THEN..,
3 SETS OF:
:15 SEC HERCULES HOLD
10 LATERAL RAISES
15 FRONT RAISES
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