Recovery EMOM
15:00 Alt EMOM
Min 1: 10 Forward Stepping Lunges
Min 2: 10 Air Squats
Min 3: 10 V- Ups
Min 4: 50 Second Standing Straddle
Min 5: 10 Cat Cow
Then..
Every 6:00 for 30:00
Wall Walks
Dumbbell Snatches
Double Unders
**Max Calorie in Remaining Time
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