Warmup
3 Rounds
5 Strict leg raises
10 Cals
5 Squat Cleans Build
Then..
EMOM x 15
Min 1: 12 Toes-To-Bar
Min 2: :30 Max cal
Min 3: 5 Squat Clean Thrusters 135/95
Immediately into,
Every 2:30 for 15:00
1 Squat Clean Thruster. Build Across Sets
Then..
You must be logged in to post a comment.