10 DB bench press
10-12 Inverted BB rows
3 Low hand power clean
:45 Front plank
X5
Then…
Clean and jerk warm up
Then…
10 c2b pull-ups
20 abmat sit-ups
3 clean and jerks 205/165
40 double Unders
Rest 2 min x 4-5 rds
You must be logged in to post a comment.