3.7.23 WOD

3 Rounds
5 Wallball Shots
20 Single Unders
5 Toes-To-Bar
3 Devil’s Press

Then…
Every 5:00 x 5 Sets, Each for Time (25
Minutes Total)
15-20 Wallball Shots
75 Double Unders/75 singles
15-20 Toes-to-Bar/ V-ups
8-10 Devil’s Press 50/35’s

Scale down the reps to finish under 4:30
Then..

Every 2:00 for 14:00 TNG Squat Snatches or Power. Build Across
5-5-3-3-2-2-1-1