Warmup
3 Rounds
5 Cal Ski
10 knees to chest
10 barbell deadlifts, add weight each round
Then..
15:00 Alt EMOM
Min 1: Cals
Min 2: Toes To Bar
Min 3: 10 Deadlifts + burpees
Immediately Into
Every 3:00 x 15:00
3 Deadlifts, Build Across Sets
You must be logged in to post a comment.