20min. EMOM:
Min. 1: 3 Split Jerks (from the floor)
Min. 2: ** Pull of Choice
Pull Options:
1. 3-5 Muscle Ups
2.30-40sec. of Pull-Ups
3.2 Rope Climbs or 1 Legless Rope Climb
Then…
Elevated Glute Bridge Ups – 5s x 10r @ 70% w/… :2 Pause
Then…,
2x1000m row
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