Coaches warm up
Then…
15:00 EMOM
Min 1:Calorie Bike
Min 2: 4 Squat Cleans
Min 3:Box Jump Over, Step Down
Immediately into:
Every 2:30 for 15:00
Front Squat/ Back Squat
Every 2:30 Min x 4 Sets:
3 Front Squats
immediately into
6 Back Squats
*aim for 5-10lbs heavier than last week for all 4 sets
Finisher :
10:00 Alt EMOM
Min 1:10 Clean Grip Deadlifts
Min 2:Barbell Bicep Curls (45/35)
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