“Cardio Complex”
For Time:
Round 1:
1,000/800m Row
50/40 Calorie Bike
20 Alt Single Dumbbell Box Step-Ups Box
Round 2:
750/600m Row
40/32 Calorie Bike
16 Alt Single Dumbbell Box Step-Ups Box
Round 3:
500/400m Row
30/22 Calorie Bike
12 Alt Single Dumbbell Box Step-Ups Box
Round 4:
250/200m Row
20/15 Calorie Bike
8 Alternating Single Dumbbell Box Step-Ups Box. 50/35
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