3.12.14 WOD
A. For Time: 21-15-9 reps for time of: Deadlift, 225/150 Box Jump, 30/24″ B. 3 Rounds NFT: 15 L-Pull-Ups 25 AbMat Sit-Ups
3.11.14 WOD
A. Push Press Build up to a tough set of 3 in 20 minutes B. For Time: 50 Push Press (95/65) 400 meter Run 40 Ring Dips or Hand Release Pushups 400 meter Run 30 Burpees 3 Press Fixes via 70s Big (Article) Why high-impact exercise is good for your bones (NY Times) Sean…
3.10.14 WOD
Thank you to everyone who came out for the Open workout this week. It was an extremely challenging workout. The support and camaraderie helps everyone do a little more, so thank you to everyone who stuck around to help judge and cheer. A. BB Complex Build up to a heavy Hang Power Clean + 2…
CrossFit Glendale Kids
It was a pleasure meeting all of you on Saturday. Saturday’s class was a great success. We couldn’t be happier with the incredible kids that came in. Some of you expressed your concerns with the class size. As we move forward with the class, they will be limited to 12 kids per class….
3.9.14 WOD
We will be giving you all one more chance to complete 14.2. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65)…
3.8.14 WOD
In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Box Jumps 24/20′ 30 Wall Ball Shots 20/14# Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box…
3.7.14 WOD
Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95/65) 14 chest-to-bar pull-ups Etc., following same pattern <iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/ObbAbMt932o” frameborder=”0″ allowfullscreen></iframe>
3.6.14 WOD
Today is a Rest Day. During Open Gym hours (class schedule) , you can make up a missed workout from earlier in the week, create an entirely new workout, work on a skill/weakness/strength, work towards one of your new goals r just come in to hangout and discuss the announcement of 14.2!!! Barbell Club @ 10a/7pm …
3.5.14 WOD
7 Rounds For Time: 250 Meter Row 15 Burpees 15 Sit Ups Rest 1 Minute Onika, 14.1
3.4.14 WOD
Strict Press 5 Press @ 75% 3 Press @ 85% 1+ Press @ 95% (AMRAP) Then Deadlift 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @ 95% (AMRAP without losing position) Finish with Midline Stabilization Accumulate 3 minutes in weighted plank hold. Vita, CFG Throwdown