Thank you to everyone who came out for the Open workout this week. It was an extremely challenging workout. The support and camaraderie helps everyone do a little more, so thank you to everyone who stuck around to help judge and cheer. A. BB Complex Build up to a heavy Hang Power Clean + 2 Front Squats. B. 8 Minute AMRAP: 3 Hang Squat Clean 155/105# 9 T2B CrossFit Glendale Kids Update Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 19 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. Bernie taking on 14.2!