In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Box Jumps 24/20′ 30 Wall Ball Shots 20/14# Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes. <iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/0vk8p84uiwk” frameborder=”0″ allowfullscreen></iframe>
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