Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95/65) 14 chest-to-bar pull-ups Etc., following same pattern <iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/ObbAbMt932o” frameborder=”0″ allowfullscreen></iframe>
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