Strict Press 5 Press @ 75% 3 Press @ 85% 1+ Press @ 95% (AMRAP) Then Deadlift 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @ 95% (AMRAP without losing position) Finish with Midline Stabilization Accumulate 3 minutes in weighted plank hold. Vita, CFG Throwdown