A. Push Press Build up to a tough set of 3 in 20 minutes B. For Time: 50 Push Press (95/65) 400 meter Run 40 Ring Dips or Hand Release Pushups 400 meter Run 30 Burpees 3 Press Fixes via 70s Big (Article) Why high-impact exercise is good for your bones (NY Times) Sean focusing on 14.2
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