Reminder, to anybody who is competing in the Crossfit Games Open, YOU must submit your own score before tonight at 8 pm. Please try to get in in ASAP so you don’t forget. On to week 2!!! A. Back Squat Week 3: 5 Squats @ 75% 3 Squats @ 85% 1+ Squats @ 95% (Gainz)…
We will be giving you all one more chance to complete 14.1. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! CrossFit Glendale Leaderboard Open Workout 14.1 Men Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps…
Teams of 2 3 rounds of: 75 Wall Balls (20, 14#) 50 Kettlebell Swings (70, 53#) 25 Burpee Box Jumps (20″) Cara and Tara, Post 14.1 open WOD
CrossFit Open Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. Watch Garret Fisher vs. Marcus Hendren on Workout 14.1…
Warm-Up: 3 sets: Row 250 M 10 OHS (PVC or Empty Bar) 10 Wall Ball 10 “Perfect” Push Ups 5 Strict Pull Ups WOD: Row 1000 meters, rest 3 mins X 3 sets @ 90%. Goal is to hold the same split for all 3 sets. Open Workout 14.1: The first 2014 CrossFit Open workout…
A. Press (Wk2/531) 3 Press @ 70% 3 Press @ 80% 3+ Press @ 90% (As many reps as possible) B. Deadlift (Wk2/531) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible with GOOD form) Meet “Fat Sam” Briggs (video)
A. Weighted Pull-ups 3-3-3-3-3 B. AMRAP in 9 minutes: 7 x Sumo Deadlift High Pull (95/65) 7 x Pushups Cash out – 2 x ME Toes To Bar (V-ups) – Rest 60 sec between efforts Only 2 days remain until the first workout of the 2014 CrossFit Open is released! Team CF Glendale is currently…
A. Back Squats (Wk2/531) 3 Squats @ 70% 3 Squats @ 80% 3+ Squats @ 90% (As many reps possible) 5/3/1 Wendler calculator Details about our 5/3/1 Strength Program: Click CFG 531 B. 7 Rounds (15-min cap) 7 Front Squats (155/95) 7 KB Swings (32/24) Squattin’ to the Bottom (video) Written by…
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
