A. For Time: 21-15-9 reps for time of: Deadlift, 225/150 Box Jump, 30/24″ B. 3 Rounds NFT: 15 L-Pull-Ups 25 AbMat Sit-Ups
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A. For Time: 21-15-9 reps for time of: Deadlift, 225/150 Box Jump, 30/24″ B. 3 Rounds NFT: 15 L-Pull-Ups 25 AbMat Sit-Ups