12.13.13 WOD
1. Power Snatch – 2 reps EMOM X 8 mins. Start @ about 70-75 %, add weight every 2 mins as long as the reps are perfect. They do not have to be TnG. 2. 8 sets of Alternating Tabata: Push Press (75/55) Front Squat (75/55) Perform 20 seconds of Push Press followed by 10…