Upcoming CFG Events and News This Week:
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F)
- ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am
- Open Floor Sundays 10am-12:30pm.
- 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein
General Wu #1 Then…., Clean Wu (3min) Then…, Wadapalooza WOD #5 In 5 minutes, complete for total cumulative load: 5 Clean & Jerks
- Athletes may make as many “attempts” over the course of the 5 minutes, but once 5 successful reps are hit, the WOD concludes.
- Athletes may preload their barbell prior to the start.
Then…, Clean Grip Deadlift – 90% x 3 x 3 Then…, Pause Back Squat – (Based On Feel) 5 sets x 2 reps Extra Credit…,
- Side to Side Weighted Lunge – 4 sets x 10 reps
- GHR – 4 x 10
- Pigeon Stretch – 4 E/S x :45 Hold
- Couch Stretch – 4 E/S x :45 Hold
CFG Hoodies *4th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time!
Click here to purchase
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