Anyone know what sweet eggs are??? Check out what Coach Dennis cooked up today. Interested to know more about Coach Dennis Hoop‘s nutritional dishes and famous Yummy Gut healthy food.
Come in on Sunday October 18th at 11am for 30min discussion with Coach Dennis is giving a short summary about integrative medicine, human appropriate nutrition, gut health and why the gut is so important for your healthy wellbeing and performance in Crossfit.
In teams of 2 0:00 100 Air Squats (Touch the floor) 5:00 80 Burpees 10:00 60 Wall Balls, 20/14# 15:00 80 Plate Push-ups 20:00 100 Russian KBS, 53/35# 25:00 80 Push Press, 45/35# 30:00 60 Sumo DL High Pulls, 45/35# Ends @ 35:00
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