10.27.15 WOD

General Warm up #1 Then…, Snatch Warm-up Then…, Time Cap: 8 minutes Board Side 3 rounds for time of: 75 Double Unders or 150 Singles 8 Overhead Squats, 155/105#     Rest 4 min Then…, Time cap: 8 minutes Rig Side 3 Rounds for time of: 10 Toes-to-bar or 15 Knee to Midline 8 Hang Pwr Snatch, 135/95#   Then…, EMOM x 6 min with a partner: 15/12 Cal Row 15/12 Burpees   Extra Credit…,

1. Pigeon Hold – 4E/S x :45
2. Couch Stretch – 4E/S x :45
3. Side Lunge + Standing Curl – 4 x 10
4. Banded Face Pulls – 4 x 15 (Blue)