General Warm-up #2 Then…, Clean Warm-up Then…, Clean & Jerk – 83% x 5 sets (1+2) or 5 sets (1+1 Based on feel) Then…, Back Squat (No Bounce!) – 85% x 3 reps x 5 sets or 5 set x 3 reps (Based on feel) Then…, Time Cap: 10 minutes 15-12-9 reps for time of: Deadlift, 305/205# Strict Handstand Push-ups Extra Credit…,
- Static Hip Extension Hold with Double KB Row – 5 x 10 (Based on feel)
- GHR – 5 x 8
- Pigeon Hold Stretch – 4 E/S x :45
- Couch Stretch – 4 E/S x :45
I would like to thank everyone who came to the box Saturday for our Barbells For Boobs event. Our community/CFG family had over 25 three-person teams come together to raise awareness for breast cancer, a cause near and dear to members at our box. Thank you to the fantastic bakers and everyone that donated to the bake sale. Thank you to the decorating crew, the box looked great! Thank you to those who help secure great donations for our raffle. And Special thank you to Matt Hein (@rximagephotos) and Gina Gagliardotto for giving your time to capture our fit family give it their all for the amazing event. Please take a few minutes and watch Gina’s video highlighting the event.
CrossFit Glendale Barbells For Boobs 2015