Upcoming CFG Events and News This Week:
- Saturday May 21st : CFG Finback Social
Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
STARTS TODAY……….Don’t miss your chance —>here
General Warm-up #2 Then…, 5 Min Cap 100 Burpees For Time Then…, Deadlift – 3 x 3*—-> 10 Min Cap *Take TWO warm-up sets then build. Then…, 15 Min Cap 3 Rounds For Time Of: 400m Run 40 V-up Sit-ups 12 Deadlifts @ 225# Then…, Hip Extensions – 3 x 20 Superset with…, 3-way Shoulder Raise – 3 x 10E/W
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