Upcoming CFG Events and News This Week:
- Saturday May 21st : CFG Finback Social
Come mingle with your favorite fitness friends for a day of fun at our local brewery, Finback. Join us for a day of good people, good beer, some games, & maybe even some burpees Feel free to bring some friends, your kids, or even your dog! We hope to see you all there! Finback Brewery 78-01 77th Ave, Queens, New York 11385
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Just in time for summer…MyHan: 30 Day Fat Loss Program
STARTS TODAY……….Don’t miss your chance —>here
General Warm-up #1 Then…, 10 Min Cap 100 Pull-ups For Time (Strict Preferred) Then…, Bench Press – 3RM —> 12 Min Clock Then…, 10 Min Cap 5 Rounds For Time 5 L-Sit Pull-ups 7 Strict HSPU 12 Db or Kb Snatches, 50/35# Then…, Run 1,000m
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