End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company!
- When:This Saturday @ 4pm
- Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385
**Next Monday we will perform the CrossFit Total. The CrossFit Total consists of three lifts: Back Squat, Shoulder Press and Deadlift. Classes may overlap as a result. Work with a partner or two and try to work quickly. Please come prepared both mentally and physically. If you miss Monday, you miss the total. There is no make up day.
Four Sets NFT
Weighted (14/10#) Deadbugs – 10 E/S
Powell Raise – 12 E/S → https://youtu.be/BxK60HYw760
Db Single Leg Deadlift – 10 E/S
Ring Row @ 2222 x 10
Clean – (BOF AQAP 1RM)
Teams of Three
EMOM x 10:00
2 Manmakers Each;-)
Run 2 Miles