Upcoming CFG Events and News This Week:
- 2017 CrossFit Open is almost over!
“End of The Open Pot-Luck Party”
With one workout to go, we’d like to thank all of you for participating and for being tolerant the last 4 weeks. It’s not the easiest event to get through with a large number of participants but your patience makes it work every year so THANK YOU from all of us at CrossFit Glendale.
This year we will have our “End of The Open Pot-Luck” party on Friday, March 24th. If you’re available and able to attend please do so and feel free to bring your family. The potluck sign up sheet will be available HERE and we encourage you to bring a dish to share with your CFG Family.
Floor Press → 15:00 Cap (Build to 5RM)
Four Sets NFT → 10:00 Cap
Weighted (14/10#) Deadbugs – 10 E/S
Powell Raise – 12 E/S → https://youtu.be/BxK60HYw760
Low (Slow) Bear Crawl 20m
EMOM x 15:00
Min 1:00 – 3 Pwr Cleans + 20 Double-Unders
Min 2:00 – 2 Hang Pwr Cleans + 30 Double-Unders
Min 3:00 – 1 Cluster + 40 Double-Unders
* You choose your own load. You may have three different loads.