1.5.15 WOD
A.Push Jerk 3-3-2-2-1 B. 12 minute AMRAP of: 10 Hang squat cleans 95/65 15 Sit-ups 20 Double unders 2nd Annual In-House CrossFit Glendale Throwdown is set. Athletes confirmed and ready to go, Sponsored ready, DJ and “MC” Bernabe Cruz will be ready to rock the house. Just 15 days left….. In-house WODS…