Upcoming CFG Events and News This Week:
- NEW: Free CFG Weightlifting and Gymnastics Clinics starts April 9th.
- The Practice of One Thing at a Time Zen Habits
================================================================================Next Monday we will perform the CrossFit Total. The CrossFit Total consists of three lifts: Back Squat, Shoulder Press and Deadlift. Classes may overlap as a result. Work with a partner or two and try to work quickly. Please come prepared both mentally and physically. If you miss Monday, you miss the total. There is no make up day.
Semi Back Off Week Before We Cycle
Max Effort Sorenson Hold
The “Floater WOD” can be done at your convenience but must be done before class. First come first served.
AMRAP in 40:00 → Perfect Form
:20 Top Of The Dip Hold W/Hands Externally Rotated
Double KB (Slow) Walk
Hanging Windshield Wipers x 8 E/S → (Scale to floor if needed)
:20 Middle Of The Dip Hold W/Feet In Hollow
Star Plank Hold W/DB :20 E/S
Seated Db Press x 10
2 Wall Walks + :20 Wall Facing Handstand Hold
:20 Bottom Of The Dip Hold W/ Feet In Hollow