Warm-up # 1 Then…, Back Squat + Front Squat Combo 60% x 10; 65% x 8; 75% x 8; 80% x 3 x 2 65% x 5; 75% x 5 x 2; 80% x 5 x 2 Then…, (8 min cap) Rx Division 125 AKBS, 32/53kg Scaled Division 125 RKBS or AKBS, 24/16kg @ reps 25/50/75/100/125 perform 10 squat jumps Then…, Extra Credit
- Big Ass Arms – 5 x 8 AHAP
- GHDS – 5 x 15
- Standing Band Pull Aparts – 5 x 15
- Seated Hamstring Leg Curl – 5 x 20 (Green or Blue Band)
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