Warm-up # 3 Then…, Run 600m x 2 with a 20/14# Rest the time it takes to complete. Keep splits as even as possible. Then…, Run 200m x 3 No Ball. Rest 1 min btw each. Then…, Clean Warm-up (3min) Then…, EOM x 15 min Hang Pwr Clean + Hang Clean Min 1-3-5-7-9-11-13-15 Then…, Split Jerk – Heavy Double in the remaining time.
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