General Warm-up # 1 Then…, Snatch Warm-up (3min) Then…., Snatch + Hang Snatch + OHS (20 min) Then…, “True Grit” AMRAP in 8 min of: Rx Division 10 Ring or Matador Dips 20 Plate Push-ups 30 Double-Unders OTM 5 Burpees Scaled Division 15 Box Dips 15 Push-ups 50 Single-Unders OTM 3 Burpees Extra Credit
- Single Arm OH Walking Kb Lunge – 4 (2E/S) x 40ft
- C2B Pull-ups – 5 x 10
- GHR (Weighted) – 5 x 8
Schedule Change for Partner Throwdown/3yr Annivery Celebration -CrossFit Glendale Second Annual In-House Partner Throwdown and CFG’s 3rd Anniversary Celebration the day has been changed to Saturday September 12th. There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). This is a great opportunity to get a mid-year check point on your performance goals and to motivate you to train for an event! Regardless of your time and experience with us at CrossFit Glendale, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, sign up and we will help assign you to a team. More details to come….. HAPPY BIRTHDAY CATHERINE!!!